Is ORGANIC RED QUINOA CHIA TORTILLA CHIPS, RED QUINOA CHIA Low FODMAP?
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Ingredients
ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC LONG GRAIN BROWN RICE FLOUR, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC RED QUINOA, SEA SALT, ORGANIC BEET POWDER (COLOR), ORGANIC PAPRIKA POWDER (COLOR), ORGANIC QUINOA, ORGANIC NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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