Is ORGANIC ROASTED GARLIC ALFREDO SAUCE WITH ROMANO & PARMESAN, FRESH CREAM BUTTER, SEAL SALT, ROMANO & PARMESAN, FRESH CREAM BUTTER, SEA SALT Vegan?

Ingredients

WATER, ORGANIC CREAM, ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE BLEND (ORGANIC PARMESAN CHEESE [ORGANIC CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), ORGANIC ROASTED GARLIC, ORGANIC SKIM MILK CONCENTRATE, SEA SALT, ORGANIC BUTTER (ORGANIC SWEET CREAM), ORGANIC CANE SUGAR, SODIUM PHOSPHATE, ORGANIC DRIED GARLIC, ORGANIC ROMANO CHEESE MADE FROM ORGANIC COW'S MILK (ORGANIC MILK, SALT, CULTURES, ENZYMES), XANTHAN GUM, ORGANIC BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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