Is ORGANIC ROLLED TORTILLA CHIPS SWEET CHILE Low FODMAP?
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Ingredients
ORGANIC GROUND CORN, ORGANIC EXPELLER PRESSED VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), ORGANIC BROWN RICE, ORGANIC SWEET CHILE SEASONING (ORGANIC DRIED CANE SYRUP, SEA SALT, ORGANIC ONION POWDER, ORGANIC ROASTED CHILI PEPPER POWDER, ORGANIC GARLIC POWDER, ORGANIC CHIPOTLE CHILI PEPPER POWDER, ORGANIC CAYENNE PEPPER, ORGANIC MALTODEXTRIN, ORGANIC PAPRIKA, ORGANIC CHILI POWDER BLEND [ORGANIC SPICES, SEA SALT, ORGANIC GARLIC POWDER], ORGANIC CILANTRO POWDER, ORGANIC YEAST EXTRACT, ORGANIC LEMON CRYSTALS [ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MALTODEXTRIN], ORGANIC RICE CONCENTRATE), ORGANIC SESAME SEEDS, ORGANIC BROWN FLAX SEEDS, ORGANIC GOLDEN FLAX SEEDS, ORGANIC CANE SUGAR, ORGANIC OAT FIBER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.