Is ORGANIC ROSEMARY & PESTO PIZZA Low FODMAP?

Ingredients

PIZZA CRUST* (WHEAT FLOUR*, WATER, EXTRA VIRGIN OLIVE OIL*, SALT, YEAST), MOZZARELLA CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), BASIL PESTO SAUCE* [BASIL*, CANOLA OIL*, WATER, PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SEA SALT, SPICE*], GOAT CHEESE* (PASTEURIZED GOAT MILK*, SALT, CHEESE CULTURES, VEGETABLE RENNET), TRUFFLE OIL* (EXTRA VIRGIN OLIVE OIL*, NATURAL FLAVOR, SOY), ROSEMARY*, BLACK PEPPER*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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