Is Organic Salad Dressing, Caesar Vegetarian?


Ingredients
Organic Soybean Oil, Filtered Water, Organic White Vinegar, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Microbial Enzymes, Organic Potato Starch Added To Prevent Caking), Organic Egg Yolks, Salt, Organic Sugar, Organic Ground Mustard Seed, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Xanthan Gum (A Natural Thickener), Contains Milk & Eggs
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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