Is ORGANIC SALAD KIT Low FODMAP?

Ingredients

ORGANIC VEGETABLES: ORGANIC BABY ROMAINE. ORGANIC CAESAR DRESSING: ORGANIC EXPELLER PRESSED SOY OIL, WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PASTEURIZED WHOLE EGG, ORGANIC RED WINE VINEGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), NATURAL ANCHOVY FLAVOR (SALT CURED ANCHOVIES, SEA SALT, WATER), SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EVAPORATED CANE JUICE, ORGANIC SPICES, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, CITRIC ACID. ORGANIC CHEESE: ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC PARMESAN PITA CHIPS: ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC NON-FAT DRY MILK, ORGANIC DEXTROSE, ORGANIC PARMESAN CHEESE POWDER, ORGANIC WHEY, ORGANIC MALTODEXTRIN, NATURAL FLAVORS, ORGANIC RICE CONCENTRATE, LACTIC ACID, ORGANIC PARSLEY, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Vegetable · Pouch