Is Organic Salsa Mexicana, Mild Low FODMAP?
Description
Amy's Mild Salsa is a vegetarian and healthy snack option that is made without compromise. It is crafted with sweet, vine-ripened, organic tomatoes and peppers, as well as sweet, vine-ripened, and organic onions. The salsa also contains lime juice for added flavor. It is available in a 14.7-oz jar or non-BPA-lined cans. This organic salsa is made without GMO ingredients, and its great taste is appreciated by many. People also believe that Amy's Mild Salsa is good for them.
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Description
Amy's Mild Salsa is a vegetarian and healthy snack option that is made without compromise. It is crafted with sweet, vine-ripened, organic tomatoes and peppers, as well as sweet, vine-ripened, and organic onions. The salsa also contains lime juice for added flavor. It is available in a 14.7-oz jar or non-BPA-lined cans. This organic salsa is made without GMO ingredients, and its great taste is appreciated by many. People also believe that Amy's Mild Salsa is good for them.
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste, Citric Acid), Onions, Jalapeno Peppers In Brine (Jalapeno Peppers, Vinegar, Sea Salt), Red Bell Peppers, Dried Onions, Dried Garlic, Sea Salt, Apple Cider Vinegar, Cilantro, Citric Acid, Xanthan Gum, Cumin, Natural Flavour, Organic, Vegan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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