Is Organic Salsa Mexicana, Mild Low FODMAP?
Description
Amy's Mild Salsa is a vegetarian and healthy snack option that is made without compromise. It is crafted with sweet, vine-ripened, organic tomatoes and peppers, as well as sweet, vine-ripened, and organic onions. The salsa also contains lime juice for added flavor. It is available in a 14.7-oz jar or non-BPA-lined cans. This organic salsa is made without GMO ingredients, and its great taste is appreciated by many. People also believe that Amy's Mild Salsa is good for them.
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Why it's not low FODMAP
- dried onions
- dried garlic
- onions
- natural flavour
- red bell peppers
- tomato paste
- tomato puree
- +1 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Description
Amy's Mild Salsa is a vegetarian and healthy snack option that is made without compromise. It is crafted with sweet, vine-ripened, organic tomatoes and peppers, as well as sweet, vine-ripened, and organic onions. The salsa also contains lime juice for added flavor. It is available in a 14.7-oz jar or non-BPA-lined cans. This organic salsa is made without GMO ingredients, and its great taste is appreciated by many. People also believe that Amy's Mild Salsa is good for them.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste, Citric Acid), Onions, Jalapeno Peppers In Brine (Jalapeno Peppers, Vinegar, Sea Salt), Red Bell Peppers, Dried Onions, Dried Garlic, Sea Salt, Apple Cider Vinegar, Cilantro, Citric Acid, Xanthan Gum, Cumin, Natural Flavour, Organic, Vegan
Check Organic Salsa Mexicana, Mild against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Salsa Mexicana, Mild is available at 3 retailers
About this product
Salsa · Liquid