No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS, CORN & PEPPERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Black Beans (Organic), Onions (Organic), Corn (Organic), Less Than 2% Of: Red Bell Peppers (Organic), Tomato Paste (Organic), Corn Starch (Organic), Garlic (Organic), Sea Salt, Sugar (Organic), Cilantro (Organic), Yeast Extract (Organic), Yeast Extract (Organic), Natural Flavor), Wheat, Natural Flavor (Organic), Lime Juice Concentrate (Organic), Spice (Organic), Chili Pepper (Organic), Jalapeno Pepper Powder (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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