Is ORGANIC SNACK CRACKERS WITH CHEDDAR FLAVOR, CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- organic wheat flour
- organic enriched wheat flour
organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
organic enriched wheat flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), organic sunflower oil, organic cheddar cheese (organic milk, salt, enzymes), organic rice flour, organic cane sugar, organic cheddar cheese flavor (organic cheddar cheese, salt, enzymes), contains 2% or less of yeast extract, sea salt, paprika, organic cane syrup, ammonium bicarbonate, lactic acid, sodium bicarbonate, monocalcium phosphate, natural flavor, enzymes, organic annatto (for color), red pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ORGANIC SNACK CRACKERS WITH CHEDDAR FLAVOR, CHEDDAR is available at 2 retailers
About this product
Cracker · Cracker