Is Organic Soft Dried Fruit Medley, 7.1 oz Low FODMAP?

Ingredients

Organic Dried Apricots (Organic Dried Apricots, Water), Organic Dried Figs (Organic Dried Figs, Water), Organic Dried Cranberries (Organic Dried Cranberries, Organic Cane Sugar, Water, Organic Expeller Pressed Sunflower Seed Oil*), Organic Dried Apples (Organic Dried Apples, Water), Organic Pitted Prunes (Organic Pitted Prunes, Water).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Organic Soft Dried Fruit Medley, 7.1 oz is available at 1 retailer

About this product

Fruit · Dried