Is Organic Soft Italian Bread Low FODMAP?

Ingredients

Organic Wheat Flour, Water, Organic Durum Wheat, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Yeast, Organic Rye Flour, Salt, Organic Wheat Gluten, Fermented Durum Wheat Flour, Organic Cultured Wheat Flour, Organic Vinegar, Organic Guar Gum, Microbial Enzymes, Baker's Yeast, Malted Barley Syrup, Ascorbic Acid, Sourdough Culture, Organic Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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