Is ORGANIC SOUP, SIGNATURE TORTILLA GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic dehydrated garlic
organic jalapeno peppers
organic tomato paste
organic tomato puree
+2 more

organic dehydrated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC VEGETABLE STOCK (WATER, VEGETABLES** AND RECONSTITUTED VEGETABLES** [CARROTS**, CELERY**, ONIONS**, TOMATOES**]), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CORN, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC WHITE CORN MASA, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR, SALT, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC JALAPENO PEPPERS, ORGANIC YEAST EXTRACT, ORGANIC OREGANO, ORGANIC CILANTRO, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONIONS, ORGANIC POTATO STARCH.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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