Is ORGANIC SPINACH SALAD WITH CHICKEN, CHICKEN Low FODMAP?

Ingredients

BABY SPINACH*, HONEY MUSTARD DRESSING* (MUSTARD* [DISTILLED VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*], WATER, SOYBEAN OIL*, CANE SUGAR*, WHITE WINE VINEGAR*, HONEY*, SALT, MUSTARD FLOUR*, DRIED ONION*, DRIED GARLIC*, XANTHAN GUM, AGAVE SYRUP*, FLAVOR*), CHICKEN MEAT* (CHICKEN MEAT*, WATER, LESS THAN 2%: RICE STARCH*, SALT, CANE SUGAR*, CULTURED DEXTROSE* AND MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), MONTEREY JACK CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ALMONDS*, CRANBERRIES* (CRANBERRIES*, SUGAR*, SUNFLOWER OIL*).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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