Is Organic Sprouted 7 Grain Bread Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic sprouted rye
- organic molasses
- organic cultured wheat flour
- organic sprouted amaranth
- organic honey
- +3 more
organic sprouted rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CRACKED WHEAT, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC SPROUTED GRAIN BLEND (ORGANIC SPROUTED OATS, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED AMARANTH, ORGANIC SPROUTED MILLET), YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MOLASSES, ORGANIC VINEGAR, ENZYMES, ORGANIC SESAME FLOUR.
Check Organic Sprouted 7 Grain Bread against your own diets in the app.
Take it with you
Scan to open Organic Sprouted 7 Grain Bread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.