Is ORGANIC SPROUTED 8 GRAIN EZEKIEL BREAD PAIN, 8 GRAIN Vegan?

Ingredients

Organic Whole Wheat Flour, Organic Whole Spelt Flour, Water, Organic Sourdough (Organic Spelt Flour, Water, Bacterial Culture), Sprouted Organic Wheat, Sprouted Organic Flax, Sprouted Organic Spelt, Salt, Sprouted Organic Rye, Sprouted Organic Millet, Sprouted Organic Barley, Sprouted Organic Oat, Sprouted Organic Lentils

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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