Is ORGANIC STRAWBERRY, PINEAPPLE SUPERFOOD SMOOTHIE, STRAWBERRY, PINEAPPLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, sweet-tart flavor with prominent fruity notes and a smooth, velvety mouthfeel; some consumers report slight pulp or seed texture. Commonly consumed chilled for breakfast, as an on-the-go snack, poured over bowls, or used as a base for blended drinks. Reviews frequently mention consistent taste, convenience, and occasional sweetness variations.

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Why it's not low FODMAP

apple
pineapple juice concentrate
natural flavors
banana

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

pineapple juice concentrate

natural flavors

banana

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Strawberry (Certified Organic Ingredients), Banana (Certified Organic Ingredients), Apple (Certified Organic Ingredients), Water, Brown Rice Protein (Certified Organic Ingredients), Flax Seed (Certified Organic Ingredients), Natural Flavors (Certified Organic Ingredients), Pineapple Juice Concentrate (Certified Organic Ingredients), Lemon Juice Concentrate (Certified Organic Ingredients), Camu Camu (Certified Organic Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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