Is ORGANIC STREET CORN ELOTE MEXICAN POPCORN, STREET CORN Low FODMAP?

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL ORGANIC MALTODEXTRIN, SEA SALT, ORGANIC CHILE PEPPER, ORGANIC TAPIOCA SOLIDS, ORGANIC FLAVOR, ORGANIC GARLIC POWDER, ORGANIC BUTTER (ORGANIC BUTTER [ORGANIC CREAM, SALT] ORGANIC NONFAT DRY MILK) ORGANIC YEAST EXTRACT, ORGANIC SPICES ORGANIC SWEET CREAM SOLIDS, LACTIC ACID, CITRIC ACID. NATURAL SMOKE FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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