Is ORGANIC SUPER GRAINS BREAD Low FODMAP?

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC CRACKED WHEAT, SEED AND GRAIN MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HULLED SESAME SEEDS, ORGANIC OATS, ORGANIC HULLED MILLET, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC WHEAT, ORGANIC KAMUT® BRAND WHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC BARLEY, ORGANIC TEFF, ORGANIC QUINOA, ORGANIC CHIA, ORGANIC YELLOW CORNMEAL, ORGANIC RYE), ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC CULTURED WHEAT, YEAST, SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VINEGAR, WHEAT ENZYMES, ORGANIC WHEAT BRAN, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf