No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC SUPER GRAINS GREEK NONFAT YOGURT, MAPLE, BUCKWHEAT & QUINAO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC NONFAT YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK), ORGANIC SUGAR, ORGANIC MAPLE SYRUP, ORGANIC BUCKWHEAT GROATS, ORGANIC QUINOA FLAKES, PECTIN, NATURAL FLAVOR, ORGANIC CAROB BEAN GUM. CONTAINS LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS ADN L. CASEI.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Yogurt · Pouch

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? ORGANIC SUPER GRAINS GREEK NONFAT YOGURT, MAPLE, BUCKWHEAT & QUINAO | Spoonful