Is Organic Superfood Nut Blends - Honey Sriracha, w/Live Cultures Low FODMAP?

Ingredients

Sprouted Almonds (Certified Organic), Sprouted Hazelnuts (Certified Organic), Raw Honey (Certified Organic), Apple Cider Vinegar (Certified Organic), Paprika (Certified Organic), Garlic (Certified Organic), Himalayan Crystal Salt, Paprika Extract, Turmeric (Certified Organic) and Live Probiotics (Inulin [Certified Organic], Bacillus Coagulants GBI-30 6086).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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