Is Organic Supergreens Fruits & Vegetables GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic matcha green tea
organic green tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Leaf, Organic Oat Grass, Organic Spirulina, Organic Chlorella, Organic Moringa Leaf, Organic Broccoli, Organic Spinach, Organic Kale, Organic Cabbage, Organic Celery, Organic Parsley, Organic Cucumber, Organic Green Bell Pepper, Organic Asparagus, Organic Apple, Organic Carrot, Organic Beet, Organic Raspberry, Organic Strawberry, Organic Blueberry, Organic Tart Cherry, Organic Cranberry, Organic Pomegranate, Organic Acerola Cherry, Organic Acai, Organic Goji, Organic Mangosteen, Organic Camu Camu, Organic Elderberry, Organic Ginger, Organic Turmeric, Organic Cinnamon, Organic Green Tea, Organic Matcha Green Tea, Organic Ashwagandha, Organic Maca, Organic Rhodiola, Organic Reishi Mushroom, Organic Shiitake Mushroom, Organic Maitake Mushroom, Organic Lion's Mane Mushroom, Organic Cordyceps Mushroom, Organic Turkey Tail Mushroom, Organic Agaricus Mushroom, Organic Sunflower Lecithin, Organic Guar Gum, Organic Stevia Extract, Organic Natural Flavors, Citric Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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