Is Organic Supergreens Fruits & Vegetables Low FODMAP?
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Why it's not low FODMAP
- organic apple
- organic acerola cherry
- organic tart cherry
- organic asparagus
- organic barley grass
- organic turkey tail mushroom
- organic cordyceps mushroom
- organic lion's mane mushroom
- organic maitake mushroom
- +9 more
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+14 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Leaf, Organic Oat Grass, Organic Spirulina, Organic Chlorella, Organic Moringa Leaf, Organic Broccoli, Organic Spinach, Organic Kale, Organic Cabbage, Organic Celery, Organic Parsley, Organic Cucumber, Organic Green Bell Pepper, Organic Asparagus, Organic Apple, Organic Carrot, Organic Beet, Organic Raspberry, Organic Strawberry, Organic Blueberry, Organic Tart Cherry, Organic Cranberry, Organic Pomegranate, Organic Acerola Cherry, Organic Acai, Organic Goji, Organic Mangosteen, Organic Camu Camu, Organic Elderberry, Organic Ginger, Organic Turmeric, Organic Cinnamon, Organic Green Tea, Organic Matcha Green Tea, Organic Ashwagandha, Organic Maca, Organic Rhodiola, Organic Reishi Mushroom, Organic Shiitake Mushroom, Organic Maitake Mushroom, Organic Lion's Mane Mushroom, Organic Cordyceps Mushroom, Organic Turkey Tail Mushroom, Organic Agaricus Mushroom, Organic Sunflower Lecithin, Organic Guar Gum, Organic Stevia Extract, Organic Natural Flavors, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder