Is Organic Sweet Aussie Carob Chips, 8 oz Low FODMAP?
Description
These chips deliver a mild, chocolate-like sweetness with a firm, slightly grainy bite. Commonly used in cookies, muffins, trail mixes and for melting or coating, they maintain shape during baking. Customer reviews praise baking performance and mild flavor while occasionally noting a slightly grainy or waxy mouthfeel by some users.
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Description
These chips deliver a mild, chocolate-like sweetness with a firm, slightly grainy bite. Commonly used in cookies, muffins, trail mixes and for melting or coating, they maintain shape during baking. Customer reviews praise baking performance and mild flavor while occasionally noting a slightly grainy or waxy mouthfeel by some users.
Ingredients
Missy J's Carob (organic Palm Oil, *australian Carob Powder, *coconut Sugar, *sunflower Lecithin, Sea Salt). Tree Nuts (*coconut Sugar)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.