Is ORGANIC SWEET CORN & BELL PEPPER SPROUTED RISOTTO WHOLE GRAIN BROWN ARBORIO RICE, SWEET CORN & BELL PEPPER Low FODMAP?

Ingredients

ORGANIC SPROUTED BROWN ARBORIO RICE, ORGANIC FREEZE-DRIED CORN, ORGANIC NONFAT DRY MILK, ORGANIC DRIED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC GROUND TURMERIC, CITRIC ACID, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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