Is ORGANIC SWEET JALAPENO SUPER CHIPS Low FODMAP?

Ingredients

ORGANIC BROWN RICE, ORGANIC YELLOW CORN, SEASONING (ORGANIC CANE JUICE, ORGANIC VINEGAR POWDER, ORGANIC ONION, ORGANIC GREEN BELL PEPPER, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC JALAPENO, ORGANIC CAYENNE PEPPER, ORGANIC BLACK PEPPER, ORGANIC CILANTRO, NATURAL FLAVOR), ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC KALE FLAKES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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