Is Organic Sweet Relish - 8oz - Good & Gather™ Low FODMAP?
Description
Sweet, tangy flavor with a crisp, finely chopped texture; often used as a condiment for hot dogs, burgers, sandwiches, potato salad, and dips. Customers commonly note consistent sweetness and crunch, versatility in everyday meals, and satisfactory jar size; occasional comments mention sweetness level and packaging preferences reported by many buyers.
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Why it's a maybe for low FODMAP
- organic natural flavors
- organic dehydrated red bell pepper
organic natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, tangy flavor with a crisp, finely chopped texture; often used as a condiment for hot dogs, burgers, sandwiches, potato salad, and dips. Customers commonly note consistent sweetness and crunch, versatility in everyday meals, and satisfactory jar size; occasional comments mention sweetness level and packaging preferences reported by many buyers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Cucumber, Organic Sugar, Water, Organic Vinegar, Sea Salt, Organic Dehydrated Red Bell Pepper, Xanthan Gum, Calcium Chloride (Firming Agent), Organic Gum Arabic, Organic Natural Flavors, Organic Turmeric (For Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Organic Sweet Relish - 8oz - Good & Gather™ is available at 1 retailer
About this product
Condiment · Spreadable