Is ORGANIC SWEET & SOUR ASIAN FUSION SAUCE FOR GLAZES & DIPPING, SWEET & SOUR Low FODMAP?


Ingredients
Water, Cane Sugar, Tamari (Water, Soybeans, Sea Salt, Alcohol, Koji), White Vinegar, Tomato Paste, Onion, Orange Juice Concentrate, Tapioca Starch, Salted Sake (Water, Rice, Koji, Sea Salt), Sea Salt, Lime Juice Concentrate, Ginger Powder, Garlic Powder, Xanthan Gum, Orange Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


