Is ORGANIC THREE CHEESE RISING CRUST PIZZA Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ORGANIC CRUSHED TOMATOES, ORGANIC PARMESAN CHEESE (ORGANIC PASTEURIZED CULTURED PART-SKIM MILK, CELLULOSE, SALT, ENZYMES), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TOMATO PASTE, YEAST, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, SEA SALT, ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC GRANULATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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