Is Organic Tonkatsu Sauce Low FODMAP?
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Ingredients
Water, Organic Sugar, Organic Molasses, Organic Distilled Vinegar, Sea Salt, Organic Tomato Paste, Organic Corn Starch, Organic Onion Puree, Organic Raisin Paste, Organic Yeast Extract (organic Baker's Yeast Extract, Salt), Organic Cinnamon, Organic Mustard Flour, Xanthan Gum, Organic Ginger, Organic Mushroom, Organic Kelp, Organic Allspice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.