Is ORGANIC TORTILLAS, YELLOW CORN Low FODMAP?
Description
Mild, slightly sweet flavor with earthy undertones; soft, pliable texture that crisps at high heat yet holds fillings without tearing. Commonly used for tacos, quesadillas, wraps, or warmed as chips, reviewers praise consistent flavor and flexibility while noting occasional variability in thickness and package freshness, plus a subtle toasty aroma.
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Description
Mild, slightly sweet flavor with earthy undertones; soft, pliable texture that crisps at high heat yet holds fillings without tearing. Commonly used for tacos, quesadillas, wraps, or warmed as chips, reviewers praise consistent flavor and flexibility while noting occasional variability in thickness and package freshness, plus a subtle toasty aroma.
Ingredients
ORGANIC YELLOW CORN FLOUR (ORGANIC YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: LIME, ORGANIC VINEGAR, ORGANIC GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.