Is Organic Traditions Dirty Chai 5 Mushroom Coffee Blend 100g Low FODMAP?
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Why it's not low FODMAP
- xylitol
- 5 mushroom extract blend
- coconut palm sugar
xylitol
Dietitian noteXylitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Instant Coffee Powder *, Coconut Palm Sugar *, Xylitol *, 5 Mushroom Extract Blend* (chaga *, Cordyceps *, Lion's Mane *, Reishi *, Turkey Tail*), Black Tea Extract *, Nutmeg Powder *, Vanilla Flavour *, Cinnamon Extract *, Cardamom Powder *, Sea Salt, Black Pepper *, Ginger Extract*. Contains: Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder