Is ORGANIC TRAIL MIX, ROASTED AND SALTED Low FODMAP?

Ingredients

ORGANIC ROASTED SUNFLOWER NUTS (SUNFLOWER NUTS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC RAISINS (RAISINS (RAISINS (USA), ORGANIC SUNFLOWER OIL), ORGANIC ROASTED CASHEWS (CASHEWS (TANZANIA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC ROASTED ALMONDS (ALMONDS (USA, ITALY), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC SOY NUTS (ORGANIC SOY BEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS (PUMPKIN SEEDS (CHINA), ORGANIC SUNFLOWER OIL, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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