Is Organic Tropical Fruit Nut Granola Vegan?

Ingredients

Oats, Brown Cane Sugar, Sunflower Oil, Mango Puree, Raisins, Cashews, Almonds, Coconut, Banana Chips (Banana, Sugar, Coconut Oil), Dates, Apricots, Sunflower Seeds, Flax Seeds, Sesame Seeds, Tocopherols (Natural Vitamin E), Organic Contains Sesame Seeds, Tree Nuts, Coconut, May Contain Traces Of Peanuts, Other Nuts, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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