Is Organic Tuscany Style Minestrone Soup Gluten Free?

Ingredients

Water,Carrots,Onions,Tomato Paste,Tomatoes,Potatoes,Chick Peas,White Kidney Beans,Romano Beans,Red Peppers,Red Lentils,Peas,Green Beans,Celery,Zucchini,Whole Grain Rice,Amaranth,Raw Cane Sugar,High Oleic Sunflower Oil,Sea Salt,Spinach,Kale,Concentrated Lemon Juice,Onion Powder,Basil,Spices,Yeast Extract,Granulated Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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