Is Organic Tuscany Style Minestrone Soup Low FODMAP?

Ingredients

Water,Carrots,Onions,Tomato Paste,Tomatoes,Potatoes,Chick Peas,White Kidney Beans,Romano Beans,Red Peppers,Red Lentils,Peas,Green Beans,Celery,Zucchini,Whole Grain Rice,Amaranth,Raw Cane Sugar,High Oleic Sunflower Oil,Sea Salt,Spinach,Kale,Concentrated Lemon Juice,Onion Powder,Basil,Spices,Yeast Extract,Granulated Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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