Is Organic Valley Ultra Pasteurized Organic Eggnog, 32 oz Quart Low FODMAP?

Ingredients

Organic Grade A Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Cream, Organic Egg Yolks, Organic Nonfat Milk, Organic Fair Trade Vanilla Flavor, Organic Fair Trade Nutmeg, Gellan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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