Is Organic Valley Ultra Pasteurized Organic Eggnog, 32 oz Quart Vegetarian?
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Ingredients
Organic Grade A Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Cream, Organic Egg Yolks, Organic Nonfat Milk, Organic Fair Trade Vanilla Flavor, Organic Fair Trade Nutmeg, Gellan Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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