Is Organic Valley, Vanilla Bean Milk Protein Shake, Healthy Snacks, Breakfast Balance, 11oz (Pack of 12) Vegetarian?
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Ingredients
Organic Filtered Grade A Skim Milk, Organic Grade A Lowfat Milk, Fair Trade Unrefined Cane Sugar, Organic Grade A Cream, Organic Fair Trade Vanilla Bean Flavor, Lactase Enzyme, Gellan Gum, Organic Stevia, Vitamin D3
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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