Is ORGANIC VANILLA ICE CREAM WITH MOOSE TRACKS FUDGE-FILLED CUPS AND FAMOUS MOOSE TRACKS FUDGE, FUDGE CUP MOOSE TRACKS Low FODMAP?
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Why it's not low FODMAP
- organic whole milk
- organic milk
- organic whey
organic whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Organic Milk, Organic Cream, Organic Cane Sugar, Organic Moose Track Fudge Swirl (organic Powdered Cane Sugar (organic Cane Sugar, Organic Corn Starch), Organic Peanut Oil, Organic Cocoa Processed With Alkali, Organic Whey, Organic Soy Lecithin, Sea Salt), Organic Moose Track Fudge Cups (organic Sugar, Organic Coconut Oil, Organic Sugar), Organic Cocoa, Organic Palm Kernel Oil, Organic Milk, Organic Sugared Eggs (organic Eggs, Organic Sugar), Organic Whole Milk, Sea Salt, Organic Vanilla Extract, Organic Soy Lecithin, Organic Locust Bean Gum, Organic Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ORGANIC VANILLA ICE CREAM WITH MOOSE TRACKS FUDGE-FILLED CUPS AND FAMOUS MOOSE TRACKS FUDGE, FUDGE CUP MOOSE TRACKS is available at 4 retailers
About this product
Ice Cream · Frozen