Is ORGANIC VANILLA UNSWEETENED ALMONDMILK, VANILLA UNSWEETENED Low FODMAP?
Description
Subtle vanilla flavor with a light, smooth consistency; commonly described as thin, blends easily into coffee, cereal, and smoothies, and often also works well in baking. Reviewers note pleasant, mild taste, easy mixing, and occasional thin mouthfeel; some find the vanilla faint while others appreciate its neutrality and consistent texture.
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Description
Subtle vanilla flavor with a light, smooth consistency; commonly described as thin, blends easily into coffee, cereal, and smoothies, and often also works well in baking. Reviewers note pleasant, mild taste, easy mixing, and occasional thin mouthfeel; some find the vanilla faint while others appreciate its neutrality and consistent texture.
Ingredients
INGREDIENTS: ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), SALT, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN B2), ORGANIC LOCUST BEAN GUM, ORGANIC NATURAL FLAVOR, ORGANIC SUNFLOWER LECITHIN, GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.