Is ORGANIC VEGETABLE, QUINOA, WILD RICE SOUP Vegetarian?

Ingredients

ORGANIC STOCK (WATER, ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, SEA SALT ORGANIC CANE JUICE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC FLAVORING, ORGANIC CANOLA OIL), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC OLIVE OIL, ORGANIC WILD RICE ORGANIC PARSLEY, ORGANIC GARLIC, SEA SALT, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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