Is ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX, VERY BERRY CHOCOLATE CHIP Low FODMAP?

Ingredients

Organic Oats, Organic Biodynamic Cane Sugar, Organic Brown Sugar, Organic Fair Trade Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Sweetened Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sweetened Blueberries (Organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Identity Preserved Wheat Flour, Organic Sunflower Oil, Organic Cornstarch, Organic Vanilla Extract (Organic Sugar, Organic Vanilla Extractives), Sea Salt, Organic Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ORGANIC VERY BERRY CHOCOLATE CHIP CHEWY OAT BAR MIX, VERY BERRY CHOCOLATE CHIP is available at 1 retailer

About this product

Snack · Powder, Pouch