Is Organic Vindaloo Sauce - Hot Heat Vegetarian?
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Ingredients
Organic Tomato Puree (Water, Organic Tomatoes Crushed/paste), Organic Onions, Organic Brown Rice Flour, Organic Sunflower Oil, Organic Mixed Ground Spices (Organic Cayenne, Organic Coriander, Organic Black Pepper, Organic Paprika, Organic Cumin, Organic Ginger, Organic Garam Masala, Organic Turmeric, Organic Cinnamon, Organic Curry Powder, Organic Cardamom), Sea Salt, Organic Garlic, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.