Is ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA Low FODMAP?
Description
This three-color grain offers a mild, nutty flavor with earthy undertones; white grains cook fluffy while red and black remain firmer, providing a mixed tender-and-chewy texture. Commonly used in salads, grain bowls, pilafs and as a rice substitute, reviewers praise its color contrast and texture retention after cooking and preparation.
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Description
This three-color grain offers a mild, nutty flavor with earthy undertones; white grains cook fluffy while red and black remain firmer, providing a mixed tender-and-chewy texture. Commonly used in salads, grain bowls, pilafs and as a rice substitute, reviewers praise its color contrast and texture retention after cooking and preparation.
Ingredients
organic white quinoa, organic red quinoa, organic black quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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