Is ORGANIC WHITE CHEDDAR BAKED PEA PUFFS, WHITE CHEDDAR Low FODMAP?

Ingredients

ORGANIC WHOLE GREEN PEA FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC BROWN RICE FLOUR, WHITE CHEDDAR SEASONING [ORGANIC RICE FLOUR, SEA SALT, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, YEAST EXTRACT, CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL, ORGANIC ONION POWDER, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), CITRIC ACID, CELLULOSE], ORGANIC RICE STARCH, ORGANIC RICE BRAN EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Granule