Is ORGANIC WHOLE MILK VANILLA YOGURT, WHOLE MILK VANILLA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic grade a cream
organic lemon juice concentrate
organic grade a nonfat milk
certified organic grade a whole milk

organic grade a cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic lemon juice concentrate

organic grade a nonfat milk

certified organic grade a whole milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A NONFAT MILK, ORGANIC VANILLA FLAVOR (WATER, ORGANIC SUGAR, ORGANIC VANILLA FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC GRADE A CREAM, ORGANIC VANILLA EXTRACT, CULTURES (S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. BULGARIS).

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