Is Organic Women's Multi Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pomegranate fruit
organic guava
organic cassava
organic beet root

organic pomegranate fruit

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Beet Root, Organic Amla Berry Extract, Organic Curry (Murraya koenigii) Leaf Extract, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Sesbania grandiflora Leaf Extract, Organic Lemon Fruit Extract, Organic Cassava (Manihot esculenta) Root, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Sunflower Seed Oil, Organic Mustard Seed Extract, Organic Fermented Amla Berry, Organic Fermented Schisandra Berry, Organic Fermented Astragalus Root, Organic Carrot Root, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry, Organic Copernicia cerifera wax, organic tapioca maltodextrin, organic sunflower lecithin, organic glycerin, organic guar gum, Organic Saccharomyces cerevisiae fermented nutrient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.