Is Organic Women's Multi Vegan?

Ingredients

Organic Beet Root, Organic Amla Berry Extract, Organic Curry (Murraya koenigii) Leaf Extract, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Sesbania grandiflora Leaf Extract, Organic Lemon Fruit Extract, Organic Cassava (Manihot esculenta) Root, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Sunflower Seed Oil, Organic Mustard Seed Extract, Organic Fermented Amla Berry, Organic Fermented Schisandra Berry, Organic Fermented Astragalus Root, Organic Carrot Root, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry, Organic Copernicia cerifera wax, organic tapioca maltodextrin, organic sunflower lecithin, organic glycerin, organic guar gum, Organic Saccharomyces cerevisiae fermented nutrient

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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