Is Organic Women's Multi Vegetarian?

Ingredients

Organic Beet Root, Organic Amla Berry Extract, Organic Curry (Murraya koenigii) Leaf Extract, Organic Guava (Psidium guajava) Fruit and Leaf Extract, Organic Sesbania grandiflora Leaf Extract, Organic Lemon Fruit Extract, Organic Cassava (Manihot esculenta) Root, Organic Holy Basil (Oscimum tenuiflorum) Leaf Extract, Organic Sunflower Seed Oil, Organic Mustard Seed Extract, Organic Fermented Amla Berry, Organic Fermented Schisandra Berry, Organic Fermented Astragalus Root, Organic Carrot Root, Organic Wild Blueberry, Organic Pomegranate Fruit, Organic Goji Berry, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Noni Fruit, Organic Acai Berry, Organic Elderberry, Organic Copernicia cerifera wax, organic tapioca maltodextrin, organic sunflower lecithin, organic glycerin, organic guar gum, Organic Saccharomyces cerevisiae fermented nutrient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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