Is Organic Yellow Corn Tortilla Chips Low FODMAP?
Description
Lightly toasted, mildly sweet flavor with a clean grain note, offering a crisp, sturdy crunch and slight grit. Commonly used for dipping, nachos, and snacking; customers note consistent texture and flavor, occasional bag breakage, and reliable freshness across purchases, making it suitable for parties and everyday use and versatile portions.
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Description
Lightly toasted, mildly sweet flavor with a clean grain note, offering a crisp, sturdy crunch and slight grit. Commonly used for dipping, nachos, and snacking; customers note consistent texture and flavor, occasional bag breakage, and reliable freshness across purchases, making it suitable for parties and everyday use and versatile portions.
Ingredients
Organic corn, organic expeller-pressed sunflower oil, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.